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Grief Coaching Overview
Why grief coaching helps
Grief changes how we think, feel, and connect with others.
Coaching provides a supportive, structured space where you can:
• Make sense of your emotions without judgment.
• Understand how your brain and body respond to grief.
• Explore unfinished feelings and find language for what hurts.
• Learn tools to move through pain and rediscover purpose.
It’s not about “getting over it.”
It’s about learning how to live fully — even while carrying what you’ve lost.
1:1 Grief Coaching
For those who want personalised guidance and privacy, 1:1 grief coaching offers a safe, focused space for healing.
Together, we’ll work through The Intentional Grief Course step-by-step, taking time for deeper discussion, reflection, and tailored exercises.
Format: Online via secure video call (Zoom or Google Meet)
Duration: 7-week commitment (one session per week)
Session Length: 60 minutes
Investment: $100 per session
Consultation: Free 15-minute call to see if working together feels right
Bonus: Includes full access to the Intentional Grief Course online materials
Group coaching
Group coaching brings comfort in connection.
This small, supportive community (minimum of five participants) works through The Intentional Grief Course together, with space to discuss insights, emotions, and themes that matter most to each person.
Format: Online via group video call
Group Size: Minimum of 5 participants
Session Length: 90 minutes
Investment: $30 per person, per session
Programme Length: 7 weeks
Group sessions are ideal if you want shared understanding, accountability, and healing alongside others walking a similar journey.
What You’ll Experience
How to begin
Every journey starts with a simple conversation.
Schedule a free consultation call to see whether 1:1 or group coaching is the right fit for you.
Together, we’ll decide what feels supportive and achievable for your stage of grief.
Complete the form to join the group wait list
You don’t have to face grief alone. Let’s take this step together — intentionally, with bravery, and at your pace.