The Intentional Grief Course
An evidence-based, practical 7-week programme to help you understand your grief and begin healing - at your own pace.
You’re not expected to carry this alone.
Grief Isn’t Something You
“Get Over.”
But You Can Learn How to Live With It.
When you’re grieving, everything can feel heavy — thinking, sleeping, functioning, coping, even breathing.
You may feel numb, overwhelmed, angry, guilty, or simply stuck.
This course is designed to give you:
A structured pathway through your grief
Weekly insights into how grief affects the brain and body
Tools to help you process emotions in healthy ways
Space to reflect, understand, and rebuild with intention
Support that feels grounded, real, and judgment-free
Whether you’re grieving a person, a relationship, a role, or a version of yourself — you belong here.
Weekly video lessons
informative, clear, compassionate teachings to help you understand grief, what it’s doing to you and how to live carrying grief going forward.
Guided worksheets
Simple but powerful exercises rooted in theoretical frameworks, ethical practices and practical experience from over a decade of being a practitioner.
Reflection practices
Journalling prompts, reflective questions, breathing sessions, and tools to help you process what’s coming up.
If Any of These Feel True,
This Course Will Help You:
“I feel stuck or numb.”
“I don’t fully understand what’s happening inside me.”
“I’ve been strong for others, but I’m struggling myself.”
“I feel guilty for moving on… or not moving on fast enough.”
“I don’t have a safe place to talk about what I’m feeling.”
“I know I need help — but I don’t know where to start.”
You don’t need to have the right words. You just need to show up.
About Jim
Hi, I’m Jim — Your Grief Coach
After years of working with bereaved families, I’ve learned one thing: grief is not something we “get over.”
But with the right support, we can learn how to live with it — and live well.
My work blends grief theory, storytelling, lived experience, and practical tools to help people honour their loss and take steps forward with clarity and compassion.
If you’re navigating grief right now, I’m here to help.
A Course That Respects Your Capacity
Unlike other grief programmes:
It’s short and manageable — 7 modules, 20–30 minutes each
It’s practical, not just theoretical. Based on over 15 years of practitioner experience
It’s grounded in neuroscience + real-world support
It’s designed to help men and high-impact leaders who often struggle to express grief
It’s paced appropriately for people with low emotional bandwidth.
And it’s offered on an affordable basis, so financial pressure never blocks your healing.
What you’ll learn
Week 1 — Understanding Grief
Why grief affects you mentally, physically, emotionally, and spiritually.
Week 2 — The Grieving Brain
Research by Mary-Frances O’Connor: how grief literally rewires memory, identity, and expectation.
Week 3 — Naming Losses Honestly
Breaking through numbness, denial, and emotional overload.
Week 4 — The Patterns of Grief
Disenfranchised grief, delayed grief, and masculine grieving styles.
Week 5 — Releasing Emotional Pressure
Healthy tools for anger, sadness, anxiety, guilt, loneliness, and exhaustion.
Week 6 — Rebuilding Identity
Who am I now? Recovering purpose, clarity, and meaning after loss.
Week 7 — Moving Forward with Intention
Creating a grief-sensitive plan for the next season of your life.
Healing Should Be Accessible
No judgment.
No pressure.
No barriers.
Get anytime access to our growing collection of evidence-based, exclusive content about grief and loss. New items are added and existing courses are updated regularly.
You Don’t Have to Grieve Alone
Take the first step toward healing at your own pace, in your own time.
Healing begins with intention.
Take the first step today — for yourself, your family, and the person you love
Workplace grief training
A course designed for professionals who work with bereaved people. This course will be beneficial for Funeral directors, solicitors, charities and churches, and government statutory services such as homelessness services.
FAQ’s
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No — the exercises are simple and guided.
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Most people complete it in 7–10 weeks, but you’re free to go slower.
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No — it’s a structured grief support programme, not therapy.
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Yes. Grief has no timeline, and many people start years after their loss.